pregnancy yoga, prenatal yoga, yoga stretches, massage, spa, relaxation, yoga and flexibility, benefits of yoga , spa vacation </title"/> <meta name="title" content="pregnancy yoga, prenatal yoga, yoga stretches, romantic places, romantic restaurants, massage, spa, relaxation, yoga and flexibility, benefits of yoga , spa vacation </title"/> ◦<meta name="description" content=" You can research pregnancy yoga, prenatal yoga, yoga stretches, romantic places, massage, thai massage, yoga and flexibility, benefits of yoga , yoga and spa lifestyle on this website."/> <meta name="KEYWORDS" content=" pregnancy yoga, prenatal yoga, yoga stretches, romantic places, massage, thai massage, yoga and flexibility, benefits of yoga , yoga and spa lifestyle "/> <link rel="stylesheet" type="text/css" media="screen,print" href="New_to_Yoga_files/New_to_Yoga.css" />   <style type="text/css"> /*<![CDATA[*/ @import "Scripts/Widgets/HTMLRegion/Paste.css"; /*]]>*/ </style> <script type="text/javascript" src="Scripts/iWebSite.js"></script> <script type="text/javascript" src="Scripts/Widgets/SharedResources/WidgetCommon.js"></script> <script type="text/javascript" src="Scripts/Widgets/Navbar/navbar.js"></script> <script type="text/javascript" src="Scripts/iWebImage.js"></script> <script type="text/javascript" src="Scripts/iWebMediaGrid.js"></script> <script type="text/javascript" src="Scripts/Widgets/HTMLRegion/Paste.js"></script> <script type="text/javascript" src="New_to_Yoga_files/New_to_Yoga.js"></script> </head> <body style="background: rgb(255, 255, 255); margin: 0pt; " onload="onPageLoad();" onunload="onPageUnload();"> <div style="text-align: center; "> <div style="margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; overflow: hidden; position: relative; word-wrap: break-word; text-align: left; width: 700px; " id="body_content"> <div style="background: transparent url(New_to_Yoga_files/dreamstimefree_6007859.jpg) repeat scroll top left; width: 700px; "> <div style="margin-left: 0px; position: relative; width: 700px; z-index: 0; " id="nav_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> <div style="height: 1px; line-height: 1px; " class="tinyText"> </div> <div class="com-apple-iweb-widget-navbar flowDefining" id="widget0" style="margin-left: 6px; margin-top: 4px; opacity: 1.00; position: relative; width: 660px; z-index: 1; "> <div id="widget0-navbar" class="navbar"> <div id="widget0-bg" class="navbar-bg"> <ul id="widget0-navbar-list" class="navbar-list"> <li></li> </ul> </div> </div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div style="clear: both; height: 0px; line-height: 0px; " class="spacer"> </div> </div> <div style="height: 75px; margin-left: 0px; position: relative; width: 700px; z-index: 10; " id="header_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> <div class="tinyText" style="height: 64px; left: 36px; position: absolute; top: 1px; width: 436px; z-index: 1; "> <img usemap="#map1" id="shapeimage_1" src="New_to_Yoga_files/shapeimage_1.png" style="border: none; height: 70px; left: -3px; position: absolute; top: -3px; width: 442px; z-index: 1; " alt="Classes held at Manayunk Studio, 3901 Main St.,2nd Floor, Philadelphia, PA 19127" title="" /><map name="map1" id="map1"><area href="Class_Schedule.html" title="Class_Schedule.html" alt="Class_Schedule.html" coords="3, 3, 439, 67" /></map> </div> <div style="height: 127px; width: 96px; height: 127px; left: 18px; position: absolute; top: 33px; width: 96px; z-index: 1; " class="tinyText"> <div style="position: relative; width: 96px; "> <img src="New_to_Yoga_files/shapeimage_2.png" alt="" style="height: 127px; left: 0px; position: absolute; top: 0px; width: 96px; " /> </div> </div> </div> <div style="margin-left: 0px; position: relative; width: 700px; z-index: 5; " id="body_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> <div style="height: 1px; line-height: 1px; " class="tinyText"> </div> <div style="margin-left: 279px; margin-top: 191px; position: relative; width: 359px; z-index: 1; " class="style_SkipStroke shape-with-text flowDefining"> <div class="text-content style_External_359_1596" style="padding: 0px; "> <div class="style"> <p style="padding-top: 0pt; " class="paragraph_style" lang="--multilingual" xml:lang="--multilingual">What benefits can I get from doing yoga?<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_2">Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, clearer concentration, better balance and more smiles. <br /></p> <p class="paragraph_style_2">These are just a few of the gifts that await you. A regular practice of Yoga will influence all aspects of your being; it is far more than physical fitness. It is a profoundly integrated experience of health and renewal.<br /></p> <p class="paragraph_style_2">Feel your body heat up; muscles starting to release their grip on your bones. Shoulders and neck begin to relax, you become one with the rhythm of your breath and the day melts away. For the first time, you are comfortable in your skin and suddenly you find yourself smiling.<br /></p> <p class="paragraph_style_2">We hold a safe place for you to be yourself. We help you find a peaceful and supportive community in a stressful world and instill in you a quiet inner calm, allowing you to return to your daily activities with more energy, enthusiasm and passion for living.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Can I do Yoga if I am not flexible? </span> Yoga is not intended to be a practice to get you ready for a Cirque Du Soleil try-out. Yoga is about accepting your limits and respecting the boundaries of your own body Since we all have different body types and some people have been doing yoga for decades it can take a long time to do the full- expression of the pose. Yoga is ultimately about awareness of our selves and restraint. We can honor the limits of our bodies when we do not push ourselves past our edge. When we reach our physical or mental limit, can can simply be aware of that. Yoga is about open-ness and feeling connected on a deeper level to our own bodies, whether that is touching our toes or never touching our toes. <br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual">Ultimately, Yoga is about acceptance and detachment to results. The poses will not be accessible to all body types due to fitness level, bone structure, past injuries, height, age and weight. Being aware and present in our bodies is the ultimate gift we can give our bodies.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is Yoga just an exercise practice?</span> Yoga is a set of mental and physical practices that lead to self-realization. In the West, Yoga has been associated mostly with physical postures that can lead to a more supple and toned body as well as stretches that are relaxing. Yoga includes follow many mental and physical restraints such as non-greed, non-stealing, and detachment to material possessions, status and results. <br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual">It does require a high level of discipline, commitment, awareness and self-restraint in order to be in compliance with the many limbs of Yogic Philosophy. Meditation was one of the the original practices that helped to cleanse the mind of ego-based wants such as these in order to gain self-mastery and awareness. Poses were later added in order to help with the breath work so that one could sit more comfortably for a long time in the meditative poses. Yoga encourages leading a clean lifestyle with an emphasis on eating foods that are clean, nourishing and leave us feeling full of vitality. Evolution and enlightenment is a possible result of a life of contemplation, compassion, awareness and purity.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1"><br /></span></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is yoga a type of religion?</span> Yoga is not a form of religion. Yoga is a more internal path and it is not necessary to do certain lifestyle practices in a group or even at certain times of year in a ritualized fashion. One is frequently encouraged to question and to do a deep process of self-inquiry. Yoga also holds that our consciousness is closely related to our subconscious in such a way that by exerting superior control on the conscious states, we can control our subconscious one in which are contained deeply ingrained values, beliefs and behaviors that may not be healthy or positive or beneficial for humanity. Since we often think and act in ways that we know are not positive or healthy, we often feel powerless to change. Various yogic practices help to gain the necessary awareness that gives us access to our subconscious.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is yoga just a set of poses and stretches?</span> Yoga is not just a set of physical poses. Yoga does not refer just to the poses as is commonly thought in the West. Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution. Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1"><br /></span></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is Partner Yoga a kind of sexual practice? </span> Partner Yoga is not sexual in nature. It is a physical practice that can be done by couples, friends or families. Partner Yoga is not Tantra Yoga or any form of tantric practice. Tantra is a way for lovers to become united on more than just a physical level. Partner Yoga is not just for lovers. Partner Yoga is done fully clothed and there is no sexual touching that is involved. Participants are encouraged to come with their own partner since this is not a forum that encourages the exchange of partners. Partner Yoga honors and respects the commitments that couples have made to each other. Partner Yoga is open to couples of all orientations, gay, straight, bisexual or lesbian. If one does not have a romantic partner, one can still come with a good friend of either gender and feel comfortable and safe while engaging in the hands-on aspects of the practice.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">What is the connection between Yoga and weight loss?</span> According to Leslie McNabb of HealthyWomen.org, Yoga is rated as a "moderate" physical activity, according to guidelines set by the American College of Sports Medicine and the U.S. Centers for Disease Control and Prevention. That means you will burn calories by doing yoga, but probably not burn enough calories to promote weight loss. To achieve that goal, you need vigorous activity (jogging, running) to give your body a heart-pumping cardiovascular workout. Other factors, including nutrition, also factor in to successfully losing pounds and maintaining a healthy weight. The more vigorous types of Yoga such as Power Yoga, Vinyasa (flow) Hot Yoga or Bikram’s Yoga are physically demanding and if practiced on a regular basis combined with a clean and moderate diet, can result in weight loss.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"> <br /></p> <p class="paragraph_style_2">You perform yoga exercises while focusing on your breathing and internal sensations to help clear your mind. The physical movement and body awareness of yoga practice help reduce stress and can bring about positive changes in your overall physical and mental health. By lowering your stress, yoga also may help with weight control—reducing the triggers of emotional eating and helping you recognize your body's internal hunger and fullness signals, as well as enabling you to make better food choices.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> </div> <div style="height: 132px; line-height: 132px; " class="tinyText"> </div> </div> </div> <div class="com-apple-iweb-widget-HTMLRegion" id="widget1" style="height: 75px; left: 193px; opacity: 1.00; position: absolute; top: 258px; width: 31px; z-index: 1; "> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="widget1-htmlRegion" class="html_region_widget"></div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="id1" style="height: 44px; left: 3px; position: absolute; top: 302px; width: 126px; z-index: 1; " class="style_SkipStroke_1 shape-with-text"> <div class="text-content graphic_textbox_layout_style_default_External_126_44" style="padding: 0px; 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width: 146px; height: 50px; left: 23px; position: absolute; top: 1738px; width: 146px; z-index: 1; " class="tinyText style_SkipStroke_2"> <a href="http://twitter.com/synergyjasmine" title="http://twitter.com/synergyjasmine" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;"><img src="New_to_Yoga_files/twitter.gif" alt="" style="border: none; height: 50px; width: 146px; " /></a> </div> <div class="tinyText" style="height: 60px; left: 174px; position: absolute; top: 1735px; width: 245px; z-index: 1; "> <img usemap="#map2" id="shapeimage_4" src="New_to_Yoga_files/shapeimage_4.png" style="border: none; height: 66px; left: -3px; position: absolute; top: -3px; width: 251px; z-index: 1; " alt="Follow us for more news about stress-management, work-life balance, yoga tips, vitality and romance. " title="" /><map name="map2" id="map2"><area href="http://twitter.com/synergyjasmine" title="http://twitter.com/synergyjasmine" alt="http://twitter.com/synergyjasmine" coords="3, 3, 248, 63" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;" /></map> </div> <div style="height: 276px; width: 186px; height: 276px; left: 449px; position: absolute; top: -84px; width: 186px; z-index: 1; " class="tinyText"> <div style="position: relative; width: 186px; "> <img src="New_to_Yoga_files/shapeimage_5.png" alt="" style="height: 271px; left: 0px; margin-left: 15px; position: absolute; top: 0px; width: 163px; " /> </div> </div> <div id="id15" style="height: 620px; left: 75px; position: absolute; top: 1954px; width: 549px; z-index: 1; " class="style_SkipStroke_1 shape-with-text"> <div class="text-content graphic_textbox_layout_style_default_External_549_620" style="padding: 0px; "> <div class="graphic_textbox_layout_style_default"> <p style="padding-top: 0pt; " class="paragraph_style_2">Synergy By Jasmine teaches gentle yoga to couples and partners in Manayunk, Philadelphia on Friday and Sunday nights. The couples yoga studio is close to Philadelphia, Philadelphia Center City, Roxborough, Main Line and Chestnut Hill. The classes are suitable for all body types, fitness levels and previous levels of yoga experience. <br /></p> <p class="paragraph_style_2">Couples that are interested in Thai Massage, Massage for Couples, Yoga Retreats, Yoga and Meditation Classes, Yoga and Spa vacations or just couples just looking for relaxing and tender ways to connect will benefit from these classes in Philadelphia. <br /></p> <p class="paragraph_style_2">The classes are not vigorous workouts and do not have pilates or advanced yoga poses. The yoga poses are suitable for all body types and fitness levels. <br /></p> <p class="paragraph_style_2">All of the classes are done fully clothed and with poses suitable for all couples. The classes are emotionally intimate and will open partner up to a level of vulnerability they may not have experienced before. For this reason, we do not recommend this class as a first date. The classes are more suited for new or established couples.<br /></p> <p class="paragraph_style_2">What happens during a class? The classes are divided up into three segments The first segment will be a time for couples and partners to ground, center and get into a quiet, meditative space while synchronizing their breath and energy with their partner while do some slow and simple yoga poses. The second part of the class is more active and many of the poses will be standing and balancing and the partners will build up a bit more heat and movement in the body. The third part of the class the couple will be instructed and shown how to do beginner, basic relaxing massage techniques on the hands, feet, arms and legs. Often people are so relaxed that they fall asleep during this part of the yoga class which is a healthy sign that the person is enjoying the massage and is relaxed. We end the class in a relaxation (shivasana) pose for five minutes before we end the class.<br /></p> <p class="paragraph_style_2">Partners and Couples should wear yoga or workout clothes that can stretch and be comfortable in. In winter, it is a good idea to bring socks and a sweatshirt in case you get cold easily. Yoga students will not be wearing shoes during the class.<br /></p> <p class="paragraph_style_2">It is recommended to <span class="style_2">not</span> eat two hours before the class. If you must eat something before the class, eat something light that you can digest easily such as a substantial salad.<br /></p> <p class="paragraph_style_2">After the yoga class, you might feel vulnerable, meditative or tranquil. In order to continue to remain in this calm, connected state, we recommend that you plan on having a quiet, silent, relaxing evening afterwards, avoiding TV, loud, fast music, working at the office, computers and even keeping your cell phone turned off if you can.<br /></p> <p class="paragraph_style_2">This is not hot yoga or heated yoga. The room is nice and cool in summer but also comfortably warm in winter. Couples that are looking for romance, a unique date night or a beautiful, romantic way to reconnect or connect will truly benefit. <br /></p> <p class="paragraph_style_2">The classes are suitable for couples and partners of all orientations. The classes are not a substitute for couples counseling or couples therapy. Synergy By Jasmine - Yoga for Couples offers special classes once a month geared towards gay, lesbian couples and partners which is clearly indicated in the class schedule. Synergy By Jasmine also offers Yoga Teacher Training in the Philadelphia Area. Synergy By Jasmine has various yoga dvds, yoga tapes, yoga music, yoga books that they can recommend to new yoga students and to more advanced yoga students and to yoga teachers on request.<br /></p> <p style="padding-bottom: 0pt; " class="paragraph_style_2"> </p> </div> </div> </div> <div class="com-apple-iweb-widget-HTMLRegion" id="widget3" style="height: 75px; left: 376px; opacity: 1.00; position: absolute; top: 938px; width: 31px; z-index: 1; "> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="widget3-htmlRegion" class="html_region_widget"></div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div class="com-apple-iweb-widget-HTMLRegion" id="widget4" style="height: 75px; left: 200px; opacity: 1.00; position: absolute; top: 301px; width: 31px; z-index: 1; "> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="widget4-htmlRegion" class="html_region_widget"></div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div style="height: 786px; line-height: 786px; " class="spacer"> </div> </div> <div style="height: 75px; margin-left: 0px; position: relative; width: 700px; z-index: 15; " id="footer_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> </div> </div> </div> </div> </body> </html>

NEW TO YOGA pregnancy yoga, prenatal yoga, yoga stretches, massage, spa, relaxation, yoga and flexibility, benefits of yoga , spa vacation </title"/> <meta name="title" content="pregnancy yoga, prenatal yoga, yoga stretches, romantic places, romantic restaurants, massage, spa, relaxation, yoga and flexibility, benefits of yoga , spa vacation </title"/> ◦<meta name="description" content=" You can research pregnancy yoga, prenatal yoga, yoga stretches, romantic places, massage, thai massage, yoga and flexibility, benefits of yoga , yoga and spa lifestyle on this website."/> <meta name="KEYWORDS" content=" pregnancy yoga, prenatal yoga, yoga stretches, romantic places, massage, thai massage, yoga and flexibility, benefits of yoga , yoga and spa lifestyle "/> <link rel="stylesheet" type="text/css" media="screen,print" href="New_to_Yoga_files/New_to_Yoga.css" />   <style type="text/css"> /*<![CDATA[*/ @import "Scripts/Widgets/HTMLRegion/Paste.css"; /*]]>*/ </style> <script type="text/javascript" src="Scripts/iWebSite.js"></script> <script type="text/javascript" src="Scripts/Widgets/SharedResources/WidgetCommon.js"></script> <script type="text/javascript" src="Scripts/Widgets/Navbar/navbar.js"></script> <script type="text/javascript" src="Scripts/iWebImage.js"></script> <script type="text/javascript" src="Scripts/iWebMediaGrid.js"></script> <script type="text/javascript" src="Scripts/Widgets/HTMLRegion/Paste.js"></script> <script type="text/javascript" src="New_to_Yoga_files/New_to_Yoga.js"></script> </head> <body style="background: rgb(255, 255, 255); margin: 0pt; " onload="onPageLoad();" onunload="onPageUnload();"> <div style="text-align: center; "> <div style="margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; overflow: hidden; position: relative; word-wrap: break-word; text-align: left; width: 700px; " id="body_content"> <div style="background: transparent url(New_to_Yoga_files/dreamstimefree_6007859.jpg) repeat scroll top left; width: 700px; "> <div style="margin-left: 0px; position: relative; width: 700px; z-index: 0; " id="nav_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> <div style="height: 1px; line-height: 1px; " class="tinyText"> </div> <div class="com-apple-iweb-widget-navbar flowDefining" id="widget0" style="margin-left: 6px; margin-top: 4px; opacity: 1.00; position: relative; width: 660px; z-index: 1; "> <div id="widget0-navbar" class="navbar"> <div id="widget0-bg" class="navbar-bg"> <ul id="widget0-navbar-list" class="navbar-list"> <li></li> </ul> </div> </div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div style="clear: both; height: 0px; line-height: 0px; " class="spacer"> </div> </div> <div style="height: 75px; margin-left: 0px; position: relative; width: 700px; z-index: 10; " id="header_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> <div class="tinyText" style="height: 64px; left: 36px; position: absolute; top: 1px; width: 436px; z-index: 1; "> <img usemap="#map1" id="shapeimage_1" src="New_to_Yoga_files/shapeimage_1.png" style="border: none; height: 70px; left: -3px; position: absolute; top: -3px; width: 442px; z-index: 1; " alt="Classes held at Manayunk Studio, 3901 Main St.,2nd Floor, Philadelphia, PA 19127" title="" /><map name="map1" id="map1"><area href="Class_Schedule.html" title="Class_Schedule.html" alt="Class_Schedule.html" coords="3, 3, 439, 67" /></map> </div> <div style="height: 127px; width: 96px; height: 127px; left: 18px; position: absolute; top: 33px; width: 96px; z-index: 1; " class="tinyText"> <div style="position: relative; width: 96px; "> <img src="New_to_Yoga_files/shapeimage_2.png" alt="" style="height: 127px; left: 0px; position: absolute; top: 0px; width: 96px; " /> </div> </div> </div> <div style="margin-left: 0px; position: relative; width: 700px; z-index: 5; " id="body_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> <div style="height: 1px; line-height: 1px; " class="tinyText"> </div> <div style="margin-left: 279px; margin-top: 191px; position: relative; width: 359px; z-index: 1; " class="style_SkipStroke shape-with-text flowDefining"> <div class="text-content style_External_359_1596" style="padding: 0px; "> <div class="style"> <p style="padding-top: 0pt; " class="paragraph_style" lang="--multilingual" xml:lang="--multilingual">What benefits can I get from doing yoga?<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_2">Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, clearer concentration, better balance and more smiles. <br /></p> <p class="paragraph_style_2">These are just a few of the gifts that await you. A regular practice of Yoga will influence all aspects of your being; it is far more than physical fitness. It is a profoundly integrated experience of health and renewal.<br /></p> <p class="paragraph_style_2">Feel your body heat up; muscles starting to release their grip on your bones. Shoulders and neck begin to relax, you become one with the rhythm of your breath and the day melts away. For the first time, you are comfortable in your skin and suddenly you find yourself smiling.<br /></p> <p class="paragraph_style_2">We hold a safe place for you to be yourself. We help you find a peaceful and supportive community in a stressful world and instill in you a quiet inner calm, allowing you to return to your daily activities with more energy, enthusiasm and passion for living.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Can I do Yoga if I am not flexible? </span> Yoga is not intended to be a practice to get you ready for a Cirque Du Soleil try-out. Yoga is about accepting your limits and respecting the boundaries of your own body Since we all have different body types and some people have been doing yoga for decades it can take a long time to do the full- expression of the pose. Yoga is ultimately about awareness of our selves and restraint. We can honor the limits of our bodies when we do not push ourselves past our edge. When we reach our physical or mental limit, can can simply be aware of that. Yoga is about open-ness and feeling connected on a deeper level to our own bodies, whether that is touching our toes or never touching our toes. <br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual">Ultimately, Yoga is about acceptance and detachment to results. The poses will not be accessible to all body types due to fitness level, bone structure, past injuries, height, age and weight. Being aware and present in our bodies is the ultimate gift we can give our bodies.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is Yoga just an exercise practice?</span> Yoga is a set of mental and physical practices that lead to self-realization. In the West, Yoga has been associated mostly with physical postures that can lead to a more supple and toned body as well as stretches that are relaxing. Yoga includes follow many mental and physical restraints such as non-greed, non-stealing, and detachment to material possessions, status and results. <br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual">It does require a high level of discipline, commitment, awareness and self-restraint in order to be in compliance with the many limbs of Yogic Philosophy. Meditation was one of the the original practices that helped to cleanse the mind of ego-based wants such as these in order to gain self-mastery and awareness. Poses were later added in order to help with the breath work so that one could sit more comfortably for a long time in the meditative poses. Yoga encourages leading a clean lifestyle with an emphasis on eating foods that are clean, nourishing and leave us feeling full of vitality. Evolution and enlightenment is a possible result of a life of contemplation, compassion, awareness and purity.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1"><br /></span></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is yoga a type of religion?</span> Yoga is not a form of religion. Yoga is a more internal path and it is not necessary to do certain lifestyle practices in a group or even at certain times of year in a ritualized fashion. One is frequently encouraged to question and to do a deep process of self-inquiry. Yoga also holds that our consciousness is closely related to our subconscious in such a way that by exerting superior control on the conscious states, we can control our subconscious one in which are contained deeply ingrained values, beliefs and behaviors that may not be healthy or positive or beneficial for humanity. Since we often think and act in ways that we know are not positive or healthy, we often feel powerless to change. Various yogic practices help to gain the necessary awareness that gives us access to our subconscious.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is yoga just a set of poses and stretches?</span> Yoga is not just a set of physical poses. Yoga does not refer just to the poses as is commonly thought in the West. Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution. Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1"><br /></span></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">Is Partner Yoga a kind of sexual practice? </span> Partner Yoga is not sexual in nature. It is a physical practice that can be done by couples, friends or families. Partner Yoga is not Tantra Yoga or any form of tantric practice. Tantra is a way for lovers to become united on more than just a physical level. Partner Yoga is not just for lovers. Partner Yoga is done fully clothed and there is no sexual touching that is involved. Participants are encouraged to come with their own partner since this is not a forum that encourages the exchange of partners. Partner Yoga honors and respects the commitments that couples have made to each other. Partner Yoga is open to couples of all orientations, gay, straight, bisexual or lesbian. If one does not have a romantic partner, one can still come with a good friend of either gender and feel comfortable and safe while engaging in the hands-on aspects of the practice.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><span class="style_1">What is the connection between Yoga and weight loss?</span> According to Leslie McNabb of HealthyWomen.org, Yoga is rated as a "moderate" physical activity, according to guidelines set by the American College of Sports Medicine and the U.S. Centers for Disease Control and Prevention. That means you will burn calories by doing yoga, but probably not burn enough calories to promote weight loss. To achieve that goal, you need vigorous activity (jogging, running) to give your body a heart-pumping cardiovascular workout. Other factors, including nutrition, also factor in to successfully losing pounds and maintaining a healthy weight. The more vigorous types of Yoga such as Power Yoga, Vinyasa (flow) Hot Yoga or Bikram’s Yoga are physically demanding and if practiced on a regular basis combined with a clean and moderate diet, can result in weight loss.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"> <br /></p> <p class="paragraph_style_2">You perform yoga exercises while focusing on your breathing and internal sensations to help clear your mind. The physical movement and body awareness of yoga practice help reduce stress and can bring about positive changes in your overall physical and mental health. By lowering your stress, yoga also may help with weight control—reducing the triggers of emotional eating and helping you recognize your body's internal hunger and fullness signals, as well as enabling you to make better food choices.<br /></p> <p class="paragraph_style_1" lang="--multilingual" xml:lang="--multilingual"><br /></p> </div> <div style="height: 132px; line-height: 132px; " class="tinyText"> </div> </div> </div> <div class="com-apple-iweb-widget-HTMLRegion" id="widget1" style="height: 75px; left: 193px; opacity: 1.00; position: absolute; top: 258px; width: 31px; z-index: 1; "> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="widget1-htmlRegion" class="html_region_widget"></div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="id1" style="height: 44px; left: 3px; position: absolute; top: 302px; width: 126px; z-index: 1; " class="style_SkipStroke_1 shape-with-text"> <div class="text-content graphic_textbox_layout_style_default_External_126_44" style="padding: 0px; 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width: 146px; height: 50px; left: 23px; position: absolute; top: 1738px; width: 146px; z-index: 1; " class="tinyText style_SkipStroke_2"> <a href="http://twitter.com/synergyjasmine" title="http://twitter.com/synergyjasmine" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;"><img src="New_to_Yoga_files/twitter.gif" alt="" style="border: none; height: 50px; width: 146px; " /></a> </div> <div class="tinyText" style="height: 60px; left: 174px; position: absolute; top: 1735px; width: 245px; z-index: 1; "> <img usemap="#map2" id="shapeimage_4" src="New_to_Yoga_files/shapeimage_4.png" style="border: none; height: 66px; left: -3px; position: absolute; top: -3px; width: 251px; z-index: 1; " alt="Follow us for more news about stress-management, work-life balance, yoga tips, vitality and romance. " title="" /><map name="map2" id="map2"><area href="http://twitter.com/synergyjasmine" title="http://twitter.com/synergyjasmine" alt="http://twitter.com/synergyjasmine" coords="3, 3, 248, 63" onclick="window.open(this.href); return false;" onkeypress="window.open(this.href); return false;" /></map> </div> <div style="height: 276px; width: 186px; height: 276px; left: 449px; position: absolute; top: -84px; width: 186px; z-index: 1; " class="tinyText"> <div style="position: relative; width: 186px; "> <img src="New_to_Yoga_files/shapeimage_5.png" alt="" style="height: 271px; left: 0px; margin-left: 15px; position: absolute; top: 0px; width: 163px; " /> </div> </div> <div id="id15" style="height: 620px; left: 75px; position: absolute; top: 1954px; width: 549px; z-index: 1; " class="style_SkipStroke_1 shape-with-text"> <div class="text-content graphic_textbox_layout_style_default_External_549_620" style="padding: 0px; "> <div class="graphic_textbox_layout_style_default"> <p style="padding-top: 0pt; " class="paragraph_style_2">Synergy By Jasmine teaches gentle yoga to couples and partners in Manayunk, Philadelphia on Friday and Sunday nights. The couples yoga studio is close to Philadelphia, Philadelphia Center City, Roxborough, Main Line and Chestnut Hill. The classes are suitable for all body types, fitness levels and previous levels of yoga experience. <br /></p> <p class="paragraph_style_2">Couples that are interested in Thai Massage, Massage for Couples, Yoga Retreats, Yoga and Meditation Classes, Yoga and Spa vacations or just couples just looking for relaxing and tender ways to connect will benefit from these classes in Philadelphia. <br /></p> <p class="paragraph_style_2">The classes are not vigorous workouts and do not have pilates or advanced yoga poses. The yoga poses are suitable for all body types and fitness levels. <br /></p> <p class="paragraph_style_2">All of the classes are done fully clothed and with poses suitable for all couples. The classes are emotionally intimate and will open partner up to a level of vulnerability they may not have experienced before. For this reason, we do not recommend this class as a first date. The classes are more suited for new or established couples.<br /></p> <p class="paragraph_style_2">What happens during a class? The classes are divided up into three segments The first segment will be a time for couples and partners to ground, center and get into a quiet, meditative space while synchronizing their breath and energy with their partner while do some slow and simple yoga poses. The second part of the class is more active and many of the poses will be standing and balancing and the partners will build up a bit more heat and movement in the body. The third part of the class the couple will be instructed and shown how to do beginner, basic relaxing massage techniques on the hands, feet, arms and legs. Often people are so relaxed that they fall asleep during this part of the yoga class which is a healthy sign that the person is enjoying the massage and is relaxed. We end the class in a relaxation (shivasana) pose for five minutes before we end the class.<br /></p> <p class="paragraph_style_2">Partners and Couples should wear yoga or workout clothes that can stretch and be comfortable in. In winter, it is a good idea to bring socks and a sweatshirt in case you get cold easily. Yoga students will not be wearing shoes during the class.<br /></p> <p class="paragraph_style_2">It is recommended to <span class="style_2">not</span> eat two hours before the class. If you must eat something before the class, eat something light that you can digest easily such as a substantial salad.<br /></p> <p class="paragraph_style_2">After the yoga class, you might feel vulnerable, meditative or tranquil. In order to continue to remain in this calm, connected state, we recommend that you plan on having a quiet, silent, relaxing evening afterwards, avoiding TV, loud, fast music, working at the office, computers and even keeping your cell phone turned off if you can.<br /></p> <p class="paragraph_style_2">This is not hot yoga or heated yoga. The room is nice and cool in summer but also comfortably warm in winter. Couples that are looking for romance, a unique date night or a beautiful, romantic way to reconnect or connect will truly benefit. <br /></p> <p class="paragraph_style_2">The classes are suitable for couples and partners of all orientations. The classes are not a substitute for couples counseling or couples therapy. Synergy By Jasmine - Yoga for Couples offers special classes once a month geared towards gay, lesbian couples and partners which is clearly indicated in the class schedule. Synergy By Jasmine also offers Yoga Teacher Training in the Philadelphia Area. Synergy By Jasmine has various yoga dvds, yoga tapes, yoga music, yoga books that they can recommend to new yoga students and to more advanced yoga students and to yoga teachers on request.<br /></p> <p style="padding-bottom: 0pt; " class="paragraph_style_2"> </p> </div> </div> </div> <div class="com-apple-iweb-widget-HTMLRegion" id="widget3" style="height: 75px; left: 376px; opacity: 1.00; position: absolute; top: 938px; width: 31px; z-index: 1; "> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="widget3-htmlRegion" class="html_region_widget"></div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div class="com-apple-iweb-widget-HTMLRegion" id="widget4" style="height: 75px; left: 200px; opacity: 1.00; position: absolute; top: 301px; width: 31px; z-index: 1; "> <script type="text/javascript"><![CDATA[//><!]]></script> <div id="widget4-htmlRegion" class="html_region_widget"></div> </div> <script type="text/javascript"><![CDATA[//><!]]></script> <div style="height: 786px; line-height: 786px; " class="spacer"> </div> </div> <div style="height: 75px; margin-left: 0px; position: relative; width: 700px; z-index: 15; " id="footer_layer"> <div style="height: 0px; line-height: 0px; " class="bumper"> </div> </div> </div> </div> </div> </body> </html>